Which vitamin category includes the largest number of members?

Study for the RRC DA Nutrition Test. Study with flashcards and multiple-choice questions, each question has hints and explanations. Get ready for your exam!

The category of vitamins that includes the largest number of members is the water-soluble vitamins. This group consists of several essential vitamins, including vitamin C and the B vitamins (such as B1, B2, B3, B5, B6, B7, B9, and B12), which collectively make up a significant portion of the vitamin family.

Water-soluble vitamins are unique in that they dissolve in water and are not stored in large amounts in the body, leading to the need for regular consumption through diet. They play various critical roles in metabolism, energy production, and the synthesis of red blood cells, among other functions.

In contrast, fat-soluble vitamins, while essential, are limited to four main members: vitamins A, D, E, and K. Essential and trace refer to types of nutrients, not specifically to a group of vitamins. Therefore, the water-soluble vitamins surpass other categories in their number of members, making this the correct answer.

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