Which type of vitamins can be stored in the body and do not need to be consumed daily?

Fat-soluble vitamins are the type of vitamins that can be stored in the body's fatty tissues and liver for later use. These vitamins include A, D, E, and K. Because they can be retained in the body for extended periods, they do not need to be consumed on a daily basis. This characteristic allows the body to draw upon stored reserves to meet its needs when dietary intake is insufficient.

In contrast, water-soluble vitamins, such as the B vitamins and vitamin C, are not stored in the body to a significant degree. They dissolve in water and excess amounts are typically excreted through urine, which necessitates a more consistent daily intake to ensure adequate levels. Essential vitamins refer to those that the body cannot synthesize and must be obtained through diet but does not specifically relate to storage capabilities. Trace elements, or trace minerals, are essential nutrients but are not categorized as vitamins. Most of these minerals also have different absorption and storage characteristics compared to fat-soluble vitamins.