Which type of sweeteners can help reduce caloric intake?

Nonnutritive sweeteners are substances that provide sweetness with little to no calories. These sweeteners, such as aspartame, sucralose, and stevia, are significantly sweeter than sugar, allowing for smaller amounts to achieve the desired sweetness in food and beverages without adding substantial caloric content. Because of their minimal to nonexistent caloric contributions, they can be particularly useful for individuals looking to reduce their overall caloric intake, such as those managing weight or reducing blood sugar levels.

In contrast, natural sugars, while derived from sources such as fruits and honey, still contain calories and can contribute to total energy intake when consumed in significant amounts. Similarly, processed sugars (including high-fructose corn syrup and table sugar) also provide calories, which can lead to increased caloric intake. Artificial flavors, while they may enhance taste, do not contribute sweetness or have calorie-reducing properties. Therefore, nonnutritive sweeteners stand out as the best option for those aiming to lower their caloric consumption effectively.