Which type of carbohydrates can be easily absorbed by the body and is found in sweetened foods?

The correct answer is simple sugars. Simple sugars are a type of carbohydrate that consists of one or two sugar molecules, making them easily digestible and rapidly absorbed into the bloodstream. They provide a quick source of energy, which is why they are commonly found in sweetened foods, such as candies, soft drinks, and baked goods.

This rapid absorption can lead to a quick spike in blood sugar levels, which is characteristic of simple sugars. In contrast, complex carbohydrates consist of longer chains of sugar molecules, which take more time to break down and absorb. This slower absorption process provides sustained energy but does not result in the immediate sweet flavor profile typical of foods high in simple sugars.

Dietary fibers, both soluble and insoluble, are also carbohydrates but are not absorbed in the same way. They play important roles in digestive health and blood sugar regulation but do not contribute directly to immediate energy availability as simple sugars do. Insoluble fibers, in particular, aid in digestive health by adding bulk to stool and helping it pass through the digestive tract. Thus, the characteristics and effects of simple sugars make them the right choice in this context.