Which two nutritional groups should be most stressed to adolescents?

Focusing on the nutritional needs of adolescents, it is essential to emphasize milk and vegetables as key components of their diets.

Milk is a vital source of calcium and vitamin D, which are crucial during the adolescent years when bone growth and development are at their peak. Adequate calcium intake is important to build strong bones and help prevent osteoporosis later in life. In conjunction with this, milk also provides protein and essential vitamins like B12 and riboflavin, contributing to overall growth and development.

Vegetables offer a wide range of nutrients that are important for adolescents, including vitamins, minerals, and dietary fiber. They play a critical role in promoting healthy growth, supporting immune function, and helping to reduce the risk of chronic diseases. The variety of colors and types of vegetables can provide essential antioxidants and phytonutrients that are vital for overall health and well-being.

Hence, highlighting the importance of milk and vegetables helps ensure that adolescents receive a balanced diet that supports their rapid growth and developmental needs during this critical life stage.