Which of these is an aspect of keeping bones strong?

Including calcium supplements as needed is an important aspect of keeping bones strong because calcium is a crucial mineral for bone health. It helps in the development and maintenance of bone mass and structure. Adequate calcium intake, particularly during key life stages such as childhood, adolescence, and early adulthood, is necessary to achieve peak bone mass. Additionally, as people age, the risk of osteoporosis and bone density loss increases, making calcium even more essential.

While dietary calcium from foods is preferable, supplements can help individuals who may not be getting enough calcium through their diet due to dietary restrictions, preferences, or other health conditions. Therefore, this choice highlights an actionable approach to support bone strength through proper mineral intake, especially when dietary sources alone may be insufficient.