Which of the following nutrients helps in the absorption of vitamins?

The nutrient that plays a crucial role in the absorption of vitamins is fats. Many vitamins, specifically the fat-soluble vitamins A, D, E, and K, require dietary fat for proper absorption in the body. When fats are consumed alongside these vitamins, they aid in forming micelles, which facilitate their transport through the intestinal wall and into the bloodstream. This process enhances the bioavailability of fat-soluble vitamins, ensuring that the body effectively utilizes them for various physiological functions.

While carbohydrates, proteins, and minerals are essential nutrients for overall health, they do not have the same specific role in enhancing the absorption of vitamins as fats do. Carbohydrates primarily provide energy, proteins are crucial for growth and repair, and minerals serve various roles such as supporting bone health and enzyme function, but none of these directly assist in the absorption of fat-soluble vitamins in the way that fats do.