Which of the following is NOT a recommended behavior during lactation?

During lactation, the focus is on providing the best nutrition for both the mother and the breastfeeding infant. Consuming alcohol is not a recommended behavior during this period because it can affect the quality of breast milk and may have negative effects on the infant’s development and health. It's important for nursing mothers to avoid alcohol or consume it only in moderation, as it can pass through breast milk to the baby, potentially impacting their sleep patterns, motor development, and overall health.

In contrast, regular physical activity is encouraged as it can help improve mood, support healthy weight management, and promote overall well-being in new mothers. Drinking plenty of water is also essential during lactation, as hydration is crucial for maintaining milk production and supporting the mother’s body during this demanding time. Eating nutrient-dense foods is important as well because the mother’s nutritional intake directly influences the quality of the milk and the nutrients the baby receives. Thus, the consumption of alcohol stands out as an undesirable behavior during lactation.