Which of the following is a characteristic of fat-soluble vitamins?

Study for the RRC DA Nutrition Test. Study with flashcards and multiple-choice questions, each question has hints and explanations. Get ready for your exam!

Fat-soluble vitamins are characterized by their ability to be stored in the body's fatty tissues and liver. This means that when you consume these vitamins, such as Vitamins A, D, E, and K, they can accumulate in the body over time, providing a reservoir that the body can draw from when needed. This storage capacity allows for less frequent consumption compared to water-soluble vitamins, which are not stored in significant amounts and need to be replenished daily through diet.

The other choices do not accurately reflect the characteristics of fat-soluble vitamins. For example, fat-soluble vitamins are not easily lost in cooking, as they are often stable under heat compared to some water-soluble vitamins. Additionally, they do not require daily intake because of their storage ability; instead, they can be consumed less frequently, allowing the body to utilize stored reserves. Finally, fat-soluble vitamins are absorbed along with dietary fats, not with water, which is a key distinction from water-soluble vitamins that require water for absorption.

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