Which of the following is NOT a source of naturally occurring antioxidants?

Study for the RRC DA Nutrition Test. Study with flashcards and multiple-choice questions, each question has hints and explanations. Get ready for your exam!

Naturally occurring antioxidants are compounds found in various foods that help protect the body from oxidative stress by neutralizing free radicals. Fruits, vegetables, and seasonings are well-known sources of these beneficial compounds. They contain a variety of antioxidants such as vitamin C, vitamin E, flavonoids, and phenolic acids, which contribute to overall health and wellness.

In contrast, sugars, particularly in their refined forms, do not contain antioxidants. While the body requires sugars for energy, they do not provide the protective benefits associated with antioxidants. Thus, among the options provided, sugars stand out as a food source lacking naturally occurring antioxidants. This distinction highlights the importance of including a variety of fruits, vegetables, and seasonings in one's diet to maximize antioxidant intake for health benefits.

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