Which of the following dairy products is known for enhancing tooth health due to its fat content?

Study for the RRC DA Nutrition Test. Study with flashcards and multiple-choice questions, each question has hints and explanations. Get ready for your exam!

Cheese is recognized for its potential benefits in enhancing tooth health, primarily due to its fat content. The fat in cheese can help to create a protective barrier on the tooth enamel, which may reduce the risk of cavities. Moreover, cheese has a unique property of stimulating saliva production; when cheese is consumed, the increased saliva flow helps to neutralize acids in the mouth, wash away food particles, and provide minerals that protect and strengthen tooth enamel.

Along with its fat content, cheese is also rich in calcium and phosphorus, which are essential minerals for maintaining healthy teeth and bone structure. These nutrients help to remineralize enamel, providing an additional layer of protection against decay.

In contrast, while milk, yogurt, and sour cream also contain beneficial nutrients, their fat content and the specific mechanisms by which they interact with tooth enamel differ. For instance, milk provides calcium and is a good source of vitamin D, but it does not have the same impact on saliva production and enamel protection as cheese does. Yogurt is similar in that it contains beneficial probiotics, but its consistency and lower fat content may not provide the same protective benefits. Sour cream, being lower in calcium and typically higher in fat than yogurt, does not contribute significantly to tooth health. Therefore

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