Which of the following are three preventive health considerations for adults?

Study for the RRC DA Nutrition Test. Study with flashcards and multiple-choice questions, each question has hints and explanations. Get ready for your exam!

Weight control, salt intake, and cholesterol level are key preventive health considerations for adults because they significantly impact overall health and the risk of developing chronic diseases.

Maintaining a healthy weight is crucial as being overweight or obese is associated with various health risks, including heart disease, diabetes, and certain cancers. Weight control helps ensure that the body functions optimally, supporting metabolic processes and reducing strain on organs.

Salt intake is another important consideration because excessive sodium consumption can lead to hypertension (high blood pressure), which is a major risk factor for cardiovascular diseases. Monitoring and managing salt intake can help prevent these conditions and promote heart health.

Cholesterol levels are critical as well since high levels of LDL (low-density lipoprotein, often referred to as "bad" cholesterol) can contribute to the buildup of plaque in arteries, increasing the risk of heart attacks and strokes. Keeping cholesterol levels within recommended ranges through diet and lifestyle changes is vital to maintaining cardiovascular health.

The other options contain important health considerations, but the selected answer encompasses three specific factors (weight control, salt intake, and cholesterol level) that are particularly interlinked with reducing the risk of serious health issues in adults.

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