Which nutrient is referred to as the "quick energy" nutrient?

Carbohydrates are referred to as the "quick energy" nutrient because they are the body's primary and most readily accessible source of energy. When consumed, carbohydrates are broken down into glucose, which is then used by cells to produce energy almost immediately. This quick conversion is crucial during physical activities or when the body requires a rapid supply of energy.

In contrast, proteins primarily serve as building blocks for tissue repair and growth, and while they can be used for energy, this is not their main function. Fats, while they provide a dense source of energy, do so at a slower rate, making them less suitable for immediate energy needs. Minerals, on the other hand, play essential roles in various physiological processes but do not provide energy directly. Therefore, carbohydrates are distinctly recognized for their role in delivering quick energy to the body.