Which food category is known to contain naturally occurring antioxidants?

Fruits are recognized as being rich in naturally occurring antioxidants, which are compounds that help protect the body from oxidative stress caused by free radicals. These antioxidants, such as vitamin C, vitamin E, and various phytochemicals, play a crucial role in promoting health and reducing the risk of chronic diseases, including heart disease and cancer. Fruits such as berries, citrus, and grapes are particularly high in these beneficial compounds, making them an essential part of a balanced diet.

In contrast, while dairy products, cereals, and meat may contain some level of antioxidants or contribute to overall nutrition, they do not match the rich concentration and variety found in fruits. Thus, fruits are the most prominent food category associated with a natural abundance of antioxidants.