What is the primary source of dietary fiber?

The primary source of dietary fiber is plant sources. Fiber is found predominantly in fruits, vegetables, whole grains, legumes, nuts, and seeds, all of which are derived from plants. This is important because dietary fiber plays a crucial role in digestive health; it helps to regulate bowel movements, can aid in maintaining a healthy weight, and is beneficial for cardiovascular health by lowering cholesterol levels.

Plant-based foods provide not only soluble and insoluble fiber but also a wealth of other important nutrients, making them key to a balanced diet.

In contrast, animal products and dairy products do not contain significant amounts of dietary fiber because fiber is a carbohydrate found exclusively in plant foods. Sugary foods often lack the beneficial characteristics of dietary fiber, and while they may be derived from plants, the processing typically removes the fiber content. Thus, highlighting the importance of plant sources accurately represents the primary avenue for obtaining dietary fiber in a balanced diet.