What is the primary benefit of consuming cheese after meals regarding dental health?

Consuming cheese after meals is particularly beneficial for dental health primarily because it helps fight cavities. Cheese has high levels of calcium and phosphate, which are essential minerals that contribute to the remineralization of tooth enamel. When teeth are exposed to acids from foods or bacteria, the enamel can begin to demineralize, leading to cavities. The calcium and phosphate in cheese can help neutralize these acids and promote repair of the enamel, effectively reducing the risk of cavities.

Additionally, cheese stimulates saliva production, which further aids in neutralizing acids in the mouth and washing away food particles. This combined action of providing key minerals and enhancing saliva flow is significant in maintaining oral health and fighting cavities.

Other benefits, such as freshening breath or enhancing taste, while advantageous, do not directly address the fundamental issue of cavity prevention as the primary benefit does. Likewise, satisfaction of hunger is important, but it does not contribute specifically to dental health in the way that cavity prevention does.