What is the definition of a snack?

The definition of a snack is best encapsulated by identifying it as any food eaten between meals. This definition acknowledges the common practice of consuming smaller amounts of food to help manage hunger or enhance energy levels throughout the day. Snacks can come in various forms, including fruits, nuts, yogurt, or even leftovers from a meal, and they can be healthy or indulgent based on individual choices.

This understanding of snacks emphasizes their role in meal patterns and dietary habits, distinguishing them from meals, which are typically larger and more structured. A snack does not serve as a complete replacement for a meal but rather complements regular eating patterns, enhancing overall nutritional intake and aiding in hunger management.