What does the healthy habit of "eating right" refer to?

Eating right encompasses the concept of balanced nutrition, which means incorporating a diverse range of food groups into one’s diet to ensure comprehensive nutrient intake. The reference to consuming five servings of fruits and vegetables daily highlights the importance of including these food groups, which are rich in essential vitamins, minerals, fiber, and antioxidants. This practice supports overall health and wellness by contributing to the prevention of chronic diseases and promoting healthy body functions.

In contrast, focusing solely on varieties of meats, dairy products, or merely limiting caloric intake does not provide a well-rounded approach to nutrition. Such options may neglect the essential nutrients found in fruits and vegetables, which are crucial for maintaining a balanced diet. Therefore, focusing on the consumption of fruits and vegetables aligns best with the concept of "eating right" as it encourages a diverse and nutrient-rich dietary pattern.