To maintain health, cholesterol intake should be limited to less than how many mg per day?

The recommendation for cholesterol intake to maintain health is that it should be limited to less than 300 mg per day. This guideline is supported by various health organizations, including the American Heart Association, which emphasizes that high levels of dietary cholesterol can contribute to increased levels of LDL (low-density lipoprotein) cholesterol in the blood, leading to a higher risk of heart disease.

While it's important to focus on overall dietary patterns and the types of fats consumed, keeping cholesterol intake below this threshold can be beneficial for maintaining cardiovascular health. Aiming for lower cholesterol levels through diet is particularly important for individuals with existing heart conditions or those at risk.

The choice of 250 mg is below the recommended limit but is not the established guideline number; therefore, it does not align with the standard recommendations provided by health authorities. Understanding these guidelines can help individuals make informed dietary choices that promote heart health and overall wellness.