How many fat-soluble vitamins are recognized in nutrition?

Study for the RRC DA Nutrition Test. Study with flashcards and multiple-choice questions, each question has hints and explanations. Get ready for your exam!

The correct answer is based on recognizing the specific vitamins classified as fat-soluble. In nutrition, there are four fat-soluble vitamins: A, D, E, and K. These vitamins are soluble in fats and oils, which allows them to be stored in the body's fatty tissues and liver, influencing their absorption and transport in the body.

Each of these vitamins serves crucial roles; for example, vitamin A is vital for vision and immune function, vitamin D supports calcium absorption for bone health, vitamin E acts as an antioxidant, and vitamin K is important for blood clotting.

Other choices, such as two, three, or five fat-soluble vitamins, do not accurately reflect the current understanding of vitamin classification in nutrition. Thus, recognizing that only these four vitamins are classified as fat-soluble provides clarity on their significance within dietary guidelines and supports nutritional health.

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