How does trans fat compare to saturated fat in terms of heart health?

Trans fat is considered worse for heart health compared to saturated fat. The primary reason for this distinction lies in the impact these fats have on blood lipid levels and overall cardiovascular health. Trans fats, often found in partially hydrogenated oils, can increase low-density lipoprotein (LDL) cholesterol, commonly known as "bad" cholesterol, while simultaneously lowering high-density lipoprotein (HDL) cholesterol, or "good" cholesterol. This adverse effect leads to a greater risk of developing heart disease and other cardiovascular issues.

On the other hand, while saturated fat can also raise LDL cholesterol levels, its overall health implications are not as detrimental as trans fats. Research indicates that not all saturated fats are equal and their effects on heart health may vary; however, trans fats are consistently shown to pose a higher risk across the board.

Understanding the comparative effects of these fats is crucial for making informed dietary choices aimed at promoting heart health. Hence, the assertion that trans fat is worse for heart health than saturated fat is supported by numerous health guidelines and scientific studies.