Eating what food at the end of a meal may help fight cavities?

Eating cheese at the end of a meal can help fight cavities due to its properties that promote oral health. Cheese contains calcium and phosphorus, which are essential for strengthening tooth enamel. When cheese is consumed, it can stimulate saliva production, which helps neutralize acids in the mouth and wash away food particles that could contribute to tooth decay.

Additionally, the dairy fats in cheese may create a protective coating on teeth, further reducing the risk of cavities. The active bacteria present in some cheese varieties, such as aged cheeses, can also contribute positively by inhibiting the growth of harmful bacteria associated with dental caries. Thus, including cheese as a final course after a meal not only satisfies the palate but also supports oral hygiene effectively.

In contrast, foods like chocolate and candy contain sugars that can lead to cavity formation, while yogurt, though it contains calcium, may also have added sugars that don’t contribute positively to dental health in the same way cheese does.